Health and Wellness

Jackalope hotel is partnering with celebrity favourite Kirstin King of Fluidform pilates, who is bringing her famed functional movement method to Melbourne for the first time, hosting a one-off pilates event...

IMPROVE YOUR SLEEP WITH SLEEPMAKER’S KÜLKŌTE TECHNOLOGY

February 14, 2022

Features, Health and Wellness, Lifestyle, Uncategorized

Give hot summer nights the flick and enjoy a more satisfying night’s sleep with the introduction of SleepMaker’s KülKōte mattresses and pillows, designed to keep Australians not too hot, not too cold,...

SPRING TIME FITNESS CHALLENGE WITH 28 BY SAM WOOD

October 4, 2021

Fitness challenges are one of the biggest trends in the health and fitness industry at the moment, so it’s fair to ask the big question: Do they really work? The idea of being able to make major changes in...

NIKE RELEASES THE NIKE GLIDE FLYEASE PREMIUM SHOE

September 22, 2021

Fashion, Features, Health and Wellness, Lifestyle

As part of Nike’s Move to Zero journey towards a zero carbon and zero waste future, Nike has released the Nike Glide FlyEase Premium Nike continues its sustainability-first approach with the Nike...

28 BY SAM WOOD: FIT AT HOME FESTIVAL 2021 FREE EVENT THIS WEEKEND 21-22 AUGUST

August 19, 2021

Don’t let the latest lockdown get you down – join 28 by Sam Wood’s Fit at Home Festival for a free weekend of fun, life-changing training for your body and mind. The Fit at Home Festival is a free...

Q&A: TOP TIPS FOR A HEALTHIER YOU WITH SAM WOOD FROM 28 BY SAM WOOD

June 29, 2021

Leading a healthy life often requires us to look at various aspects of our life - diet/nutrition, exercise/activities and a healthy mind. Sometimes it can be hard to make inroads into those aspects! In your...

STICK TO YOUR 2021 RESOLUTIONS WITH NIKE’S NEW 8-WEEK ENABLEMENT JOURNEY

January 17, 2021

Features, Health and Wellness

A new year brings new resolutions. Let's face it though, the majority of us start the year with promises of new habits, but they rarely latest longer than a week. Well this year will be different. Nike are...

JOIN NIKE FOR A FRIDAY NIGHT DANCE WITH CHOREOGRAPHER PARRIS GOEBEL AND REQUEST DANCE CREW

May 21, 2020

Event, Features, Health and Wellness, Lifestyle

Nike and renowned NZ choreographer Parris Goebel invite you to a live dance workshop with ReQuest Dance Crew this Friday 22 May from 6-7pm AEST. Hosted on ReQuest’s Instagram, the all-female hip-hop...

CELEBRATE A GOOD NIGHT’S SLEEP WITH A VISIT TO A TEMPUR WELLNESS CENTRE AT FORTY WINKS

March 6, 2020

Forty Winks and TEMPUR has launched the first Forty Winks – TEMPUR Wellness Centre with a session taken by a range of experts sharing their tips and secrets for a good night's sleep. Sleep expert, Dr...

ORANGETHEORY FITNESS, THE NEW WAY TO GET FIT IN 2020

February 5, 2020

Features, Health and Wellness, Lifestyle, Uncategorized

Getting fit on your list of new year’s resolutions? Start your fitness journey with the sinful vegan as a guidance! We all know that it can be hard to fulfill these resolutions but it might be worth trying...

START THE NEW YEAR WITH PILATES AT LOVE ATHLETICA

January 20, 2020

Luxe reformer pilates studio Love Athletica has expanded, opening its third studio in Windsor and sharing the world of Pilates to one and all. We caught up with Love Athletica head trainer, Abby Smith to find...

ACTIVATED PROBIOTICS LAUNCHES A RANGE OF PRECISION PROBIOTICS

December 12, 2019

Activated Probiotics has launched a range of condition-specific probiotic products based on the latest scientific research on the gut microbiome and its interplay with human health. Activated Probiotics is on...

LULULEMON EMPORIUM PRESENTS SWEAT FEST ON 30 NOVEMBER

November 22, 2019

For the 3rd year running, lululemon Emporium presents Sweat Fest on Saturday 30th November 2019. lululemon Emporium is teaming up with F45 Chinatown, Fitzroy and Exhibition to bring the community...

YOGA ON THE YARRA AT ARBORY AFLOAT THIS INTERNATIONAL WOMEN’S DAY WITH HAPPY MELON STUDIOS

March 1, 2019

This International Women’s Day, Friday 8th March, be sure to set your alarm clock early and say namaste as Arbory Afloat hosts a very special Yoga on The Yarra. International Women’s Day is becoming an...

TAKING IT TO THE TOP: QT MELBOURNE X BODHI & RIDE

February 15, 2019

Tap-backs, hip shakes and hill climbs will be rolling onto Melbourne’s famous skyline this summer, as Melbourne-born brand Bodhi and Ride, take fitness to a whole new level for a one-of-a-kind ride series on...

ACTIVATED NUTRIENTS LAUNCHES NEW RANGE

January 31, 2019

Activated Nutrients, the creators of premium plant-based nutritional supplements, launched their latest offering: a range of Certified Organic superfood powders, developed for the whole family with a fantastic...

ONE HOT YOGA – BEHIND THE STUDIO WITH FOUNDER LUCINDA MILLS

December 17, 2018

Tell us a bit about the premise of One Hot Yoga and how you started it? One is the marriage of a yogi and an architect – literally! I married one of the world’s most talented and passionate designers of...

GO HEALTHY X LAURA GEITZ TO ‘GO BE 100%’

November 20, 2018

Health and Wellness, Lifestyle, Uncategorized

GO Healthy has announced a partnership with former Queensland Firebirds Captain Laura Geitz, which will see the recently retired sportswoman and mother prove that balancing motherhood, a career and a healthy...

RUN MELBOURNE PRESENTED BY LULULEMON 2018 AMBASSADOR CHRIS CANNON TELLS US WHAT HE’S DOING TO PREPARE FOR THE RUN

June 24, 2018

Run Melbourne presented by lululemon is just over a month away on Sunday 29 July , taking runners throughout the streets of Melbourne. The event includes the Runners World Half-Marathon, the Bulk Nutrients...

CORE+ FITNESS MECCA

April 27, 2018

Health and Wellness, Lifestyle, Uncategorized

On a mission to create stronger and more resilient bodies and minds, unique training concept, CORE+ is adding to their growing network of studios and launching two new fitness meccas in Port Melbourne and...

LULULEMON X CENTRAL SAINT MARTINS MA FASHION LIMITED EDITION COLLECTION

March 19, 2018

lululemon joins forces once again with Central Saint Martins, University of the Arts London’s renowned MA Fashion Course to introduce a limited-edition print collection that merges function and...

FORT GREEN LAUNCHES YOGA STUDIO

March 14, 2018

After the successful launch of their wellness cafe FORT GREEN late last year, nutritionist Bannie Williams and designer Nicholas Cooke have teamed up to launch a yoga studio in the beautiful space which...

BENDER YOGA ON THE ROOFTOP AT QT MELBOURNE THIS MARCH

February 15, 2018

Asanas in the air and gravity defying downward dogs will be ascending on Melbourne’s famous skyline this Summer, as LA-loved immersive yoga brand, Bender, pop up for its one-of-a-kind series on The Rooftop...

QUICK WORKOUTS AT BODHI AND RIDE MELBOURNE CBD

February 12, 2018

Does your lunchtime need a little more action? Some banging tunes, perhaps? Welcome to a new spin on midday workouts, with boutique lifestyle studio Bodhi & Ride now offering express 40-minute classes...

INTERVIEW WITH MELISSA MORPHET FROM BE WELLBEING BROTH

October 2, 2017

Features, Food & Drink, Health and Wellness

When it comes to superfoods, you don't often think of broth, but Melissa Morphet, founder of Be Wellbeing Broth has set out to change that. Congratulations on the launch of Be Wellbeing Broth! What inspired...

BODHI & RIDE CARDIO LASER POP UP RIDES AT KINGPIN CROWN

August 10, 2017

Port Melbourne’s cult cycle studio Bodhi & Ride will transform the Laser Tag Room at Kingpin Crown (8 Whiteman St, Southbank) into a pumping, high energy spin chamber on Monday August 14 and Tuesday...

HYPOXI, NOT JUST ANOTHER WEIGHT LOSS FAD

June 7, 2017

Features, Health and Wellness, Lifestyle, Uncategorized

Weight has always been something that I've battled with over the years and with the inevitable march towards middle age, a demanding day job that creeps into the night and a penchant for fine food and wine,...

RUN MELBOURNE PRESENTED BY LULULEMON REVEALS ITS 2017 AMBASSADORS WITH A MINDFUL MORNING LAUNCH

May 2, 2017

Event, Features, Health and Wellness, Lifestyle

Run Melbourne presented by lululemon announced its 2017 event ambassadors with a special Mindful Morning launch event at Greenfields, Albert Park. The Mindful Morning launch event consisted of a...

WIN: 4 WEEKS AT RECHARGE MINDFULNESS STUDIO VALUED AT $295

Paige Richards

November 14, 2016

With outward distractions and increasing reliance on technology in our daily lives, now more than ever it's important to learn to switch off and get back to basics. The philosophy of mindfulness is one held...

THINK WEST FESTIVAL

November 9, 2016

Wisdom, resilience and social change are the guiding themes of THINK WEST, a new festival created for and inspired by Melbourne’s diverse West, running for the first time in...

TV PERSONALITY AND EXPERT TRAINER, TIFFANY HALL LAUNCHES TIFFXO, A PROGRAM TO KICK START YOUR SUMMER

November 4, 2016

Features, Health and Wellness

Tiffiny Hall, Australian TV personality, expert trainer and Sixth Dan Black Belt Master Instructor is gearing up to launch TIFFXO; a highly anticipated monthly online program consisting of a variety of...

INTERVIEW: UNIVERSAL PRACTICE, WELLNESS WITH A CLINICAL TWIST

August 11, 2016

Universal Practice opens, a clinical Pilates and Yoga studio by health professionals. Founded by Sammy Wilson, a physiotherapist who's dedicated towards the development of products like...

Q&A: TULLY HUMPHREY, THE FACE BEHIND TULLY LOU

July 27, 2016

If you haven't Tully Humphrey, the young entrepreneur might be someone you have seen on Instagram or you might have seen her activewear on people on the street. Tully (27) has already achieved so much and she...

RUN MELBOURNE THIS WEEKEND, OUR CHAT WITH AMBASSADOR BECCY PANOZZA

July 19, 2016

It’s time to dust off the sneakers and amp up the training regime with Run Melbourne 2016, one of the city’s most iconic winter sporting events, charging through and around the city this weekend. With...

FITBIT FIT FOR GOOD

July 6, 2016

Health and Wellness, Lifestyle, Uncategorized

Fitbit for good launches this week raising money to help reduce the risk of heart disease in Australia. Anyone with a Fitbit account in Australia can donate their steps towards a collective 2...

BODHI X BOND, A WELLNESS CLUBBING EXPERIENCE

June 22, 2016

High intensity spin classes, electric yin, deep house yoga and pressed juices served in martini glasses – Wellness Clubbing is the latest fitness trend to hit Melbourne and it is popping-up exclusively...

ALWAYS HAPPY TIMES AT HAPPY PLACE, OUR Q&A WITH LOLA BERRY

June 17, 2016

Food & Drink, Health and Wellness, Lifestyle

Celebrated nutritionist Lola Berry has teamed up with coffee mastermind Salvatore Malatesta of St Ali to open up Happy Place juice bar and cafe at South Melbourne market, with the goal of delivering a sense of...

KEEPING YOUR EYES HEALTHY THIS WINTER WITH THE PERFECT SUNGLASSES

May 23, 2016

Although we are approaching winter, it's important that we know that it's just as important to protect our eyes on a cold winter's day with the Best Daily Contact Lenses as much as those scorching sunny days...

TALBOT AVENUE, THE NEW NAME IN ACTIVEWEAR

March 7, 2016

Fashion, Health and Wellness, Lifestyle

Melbourne based activewear label Talbot Avenue has launched their second season featuring model and influencer Brooke Hogan. The range utilises bold palettes with blocked colour ways and the garments have...

BODHI & RIDE, FITNESS AND WELLNESS IN A PREMIUM STUDIO

February 16, 2016

Bodhi & Ride is set to transform the wellness and fitness landscape, opening a premium boutique in Port Melbourne featuring a spin chamber with weights and offering unparalleled full-body workouts on...

LEARN HOW TO DO BUSY BETTER WITH OFFICEWORKS

Paige Richards

December 10, 2015

At this busy time of year, it's easy to become overwhelmed with the amount of work that needs to be completed before the holidays. Luckily, Productivity Expert Michelle McQuaid has partnered with Officeworks...

GET SUMMER STRONG AT THE NEW NIKE WOMEN’S STUDIO

Paige Richards

October 16, 2015

Nike Australia has been a leader in getting women motivated and healthy and this month with the opening of a new space, and an epic new season of Nike+ Training Club (NTC), they're providing the perfect...

INTERVIEW WITH IMPRESSED JUICES AMBASSADOR RACHAEL FINCH

Caitlin Hughes

September 17, 2015

Features, Health and Wellness, Insider, Interviews, Lifestyle

She has one of the most enviable bods in the business, making former beauty queen Rachael Finch the perfect ambassador for Impressed Juices, an exciting new range of cold pressed juices. We caught up with...

Q&A: THE TEAM BEHIND KX YOGA MALVERN TALK YOGA, TRAVEL AND COMMUNITY

September 11, 2015

Sometimes the journey to find out what you want to do with your life can come about in an unexpected way. Everyone's journey is different and some people are lucky enough to find out what their passion...

WIN: KX YOGA AND CYCLE’S FRIDAY NIGHT HIP HOP RIDE & FLOW CLASS

August 28, 2015

Competition, Features, Health and Wellness, Lifestyle

KX Cycle & Yoga Richmond have added an exciting class to their mix of classes. The Hip Hop Ride & Flow Friday night class run fortnightly and combine a 30 minute exhilarating and fun hip-hop...

MAKE EVERY BEAT COUNT WITH FITBIT CHARGE HR

August 11, 2015

The FitBit hits new highs with the Charge HR, the latest addition to the range of wireless activity trackers. The FitBit Charge HR is an advanced tracking wristband that gives you...

Q&A – NIMBLE ACTIVEWEAR FOUNDERS TALK ABOUT ON-TREND AND AFFORDABLE ACTIVEWEAR

August 7, 2015

Fashion, Features, Health and Wellness, Lifestyle, News

Driven by a desire to create affordable, technical and stylish activewear options, Nimble Activewear was founded by Katia Santilli and Vera Yan in iconic Bondi Beach. The brand aims to empower...

STUDIO PP OPENS IN SOUTH YARRA

June 4, 2015

Studio PP, a new health and fitness mecca has opened in South Yarra, Melbourne, the second opened by former Australian Winter Olympian and influential fitness coach, Stephanie Prem. Studio PP...

PILATES AND BARRE COLLIDE WITH FUSION

May 27, 2015

KX Pilates and Barre studios are slowly taking over many peoples lives, and suburbs throughout Melbourne and Sydney and if you are like me, I am guessing you are super excited about this. We at Couturing are...

THE JADO. THE PERFECT DRINK BOTTLE FOR ALL SEASONS

May 25, 2015

1 Comment

If you haven't heard of the Jado then listen up. It's the bottle you can use in all seasons. All seasons, you say? Of course I can use a bottle in all seasons! But what makes the Jado special is that...

A CONSCIOUS COLLECTION BRINGS A HEALTHY TWIST TO CHOCOHOLICS

May 22, 2015

Food & Drink, Health and Wellness, Lifestyle

Brooke from popular health and well-being blog A Conscious Collection, has launched her first e-book, Chocoholics. Not only including healthy recipes revolving around chocolate (yes, it is possible after...

YOGA 213 | APPAREL RANGE

May 18, 2015

Health and Wellness, Lifestyle, Trends

As soon as you enter the Yoga 213 studio, you are filled with a sense of warmth, calm and are almost transported to Seminyak, Bali or Maui, Hawaii. If you ever need a time-out session from your everyday...

HIT THE PAVEMENT WITH RUNNING BARE THIS WINTER

May 13, 2015

Chicks, gone are the days of wearing your boyfriends or Dad’s old sloppy tee shirts to gym. The current flavour flave in fitness gear is LUXE. It feels luxe, it looks luxe and the latest Running Bare 'HIT...

WHY YOU NEED TO TEATOX

April 7, 2015

Let's face it, who didn't overindulge over Easter. If you are anything like me and ate your body weight in chocolate eggs, you'll be pleased to know that a teatox could be just the thing to help cleanse your...

NIKE AIR MAX ZERO: THE ONE BEFORE THE 1

Amanda Wong

March 25, 2015

Tomorrow, March 26th, Nike releases the Air Max Zero, 29 years in the making. The Nike Air Max Zero was the precursor to Air Max 1, legendary designer Tinker Hatfield’s first shoe for Nike. After...

THE BITTER TRUTH ABOUT SUGAR. THAT SUGAR FILM

March 20, 2015

Have you ever wondered how much sugar (the very bad kind) many Australians, potentially including yourselves consume per day? As it currently stands, 40 teaspoons of sugar is how much sugar is entering...

HUMMING PUPPY – GETTING BEHIND THE HUM WITH FOUNDER JACKIE ALEXANDER

March 16, 2015

Recently, we road tested the new Yoga studio called Humming Puppy in Prahran that is not your ordinary Yoga studio. Humming Puppy is unique in that it offers yoga in a specially designed too with a gentle hum...

GET FIT AND HELP DIABETES WITH BREAKFAST AROUND THE TAN

March 13, 2015

Event, Food & Drink, Health and Wellness, Lifestyle

This Sunday morning I'm heading out to the Botanical Gardens to participate in 'Breakfast around the Tan' presented by Diabetes Australia - Vic in conjunction with the Melbourne Food & Wine...

ONE HOT PILATES X REAL FOOD MOVEMENT

Grace Gribble

March 10, 2015

Food & Drink, Health and Wellness, Lifestyle

To celebrate the launch of an exciting collaboration between One Hot Pilates and The Real Food Movement, One Hot Pilates celebrated this last week with an intimate hot pilates class followed by a pure and...

HUMMING PUPPY – YOGA WITH A SENSORY TWIST

March 6, 2015

Humming Puppy is no ordinary yoga studio. I'm not saying it's unlike any other yoga studio because it does one type of yoga versus another, but it's an illuminating experience that enhances your senses...

TALKING WITH MELBOURNE SWIM CLASSIC’S SAM SHEPPARD, FIVE TIME WINNER OF THE PIER TO PUB

February 27, 2015

The Melbourne Swim Classic is on this Saturday 28 February, raising money for over 600 charities through a variety of swimming courses for all ages and skill levels, from a free-to-enter 200m swim, to a...

CHARITY FITNESS – GETTING FIT AND HELPING THOSE IN NEED

February 23, 2015

Over the next few weeks Melbourne turns it on for charity with some exciting fitness events happening across the city. From swimming, to walking to running, there has been no better time to not only get fit...

TO FLOAT OR NOT TO FLOAT…?

Stephanie Maiyah

February 22, 2015

To float or not to float? An interesting question posed when I was asked whether I was interested in testing out one of the latest relaxation techniques here in Melbourne. Floating seems like...

THE TOP 5 TOOLS TO MAKE YOUR WEEKEND EASIER

January 30, 2015

AGL has launched Free Power Saturdays for eligible Victorian residential consumers which gives customers who sign up to the plan 100 percent free electricity on Saturdays for a year. This includes all...

SUMMER HEALTH TIPS WITH MISS UNIVERSE AUSTRALIA TEGAN MARTIN

Grace Gribble

January 26, 2015

It feels like just yesterday that we were bundled up in our trench coats and beanies, braving the icy Melbourne Winter and tucking into any hot meal we could get our hands on, whilst simultaneously avoiding...

SHINE ON AND OFF THE COURT WITH LULULEMON’S NEW TENNIS RANGE

January 22, 2015

1 Comment

Form and function are dynamically intertwined in lululemon’s new Tennis range which has launched just in time to help us look good on court as well as off. It is tennis season and as more of us are hitting...

SWEAT IN THE NEW YEAR WITH NIKE’S TRAINING CLUB AND VICTORIA AZARENKA

January 19, 2015

It's a new year and it means new resolutions! If you're anything like me then one of your resolutions is to increase your fitness and live a healthier life. Almost three weeks in and I think I'm doing...

GET FIT WITH LULULEMON DURING THE SYDNEY FESTIVAL

January 8, 2015

The Sydney Festival launches tomorrow with a huge number of activities and shows to delight Sydneysiders and visitors between 8 - 26 January 2015. Lululemon have teamed up with Sydney Festival to bring...

TO CLEANSE OR NOT TO CLEANSE?

December 27, 2014

With the party season well and truly upon us, there will no doubt be a few of us looking and feeling a little worse for wear after the Christmas and new year period. This means there is no better time than to...

COUTURING X THE UNIMPOSSIBLES: FINAL WRAP UP

December 21, 2014

Features, Health and Wellness, Lifestyle, Recipes, The Unimpossibles X Couturing

My trip to The Grampians was absolutely phenomenal and it has been my absolute pleasure sharing my experiences with you this week! It was a weekend of eating, bush walks, river wading, star gazing, camp...

how to cook potatoes in a fire the unimpossibles glamping camping

COUTURING X THE UNIMPOSSIBLES: HOW TO MAKE CAMP FOOD YOU’LL WANT TO EAT

December 20, 2014

Health and Wellness, Lifestyle, Recipes, The Unimpossibles X Couturing

Welcome to Day 6 of my week long series of how to camp like a boss from my trip to The Grampians by The Unimpossibles. Today is all about cooking potatoes and corn in the camp fire! Camping is an awesome...

FORGET KALE. FIND OUT WHAT SUPERFOODS WILL BE TRENDING IN 2015

December 19, 2014

Features, Health and Wellness, Lifestyle, Recipes

It seems like every year, a new crop of superfoods emerges and 2015 is no exception. Sorry kale and chia seeds, it's time to make way for a new breed of heath superheros. We round up the top ingredients you...

Fat Stacks - The Ultimate Gluten Free Vegan Corn and Zuchinni Fritters with Tomato Salsa

COUTURING X THE UNIMPOSSIBLES: GLUTEN FREE CORN & ZUCCHINI FRITTERS

December 19, 2014

Health and Wellness, Lifestyle, Recipes, The Unimpossibles X Couturing

Welcome to Day 5 of my week long series of how to camp like a boss from my trip to The Grampians by The Unimpossibles. Today is all about Fritters! I love a good corn fritter - there is something about the...

COUTURING X THE UNIMPOSSIBLES: MAKING THE PERFECT COFFEE WHILE GLAMPING

December 18, 2014

Features, Health and Wellness, Lifestyle, Recipes, The Unimpossibles X Couturing

Today on Day 4 of my week long series of how to win at camp life from my trip to The Grampians by The Unimpossibles we look at COFFEE! There seems to be a lot of misconceptions about camping. Camping has...

COUTURING X THE UNIMPOSSIBLES: THE ULTIMATE SUPERFOOD BREAKFAST

December 17, 2014

Health and Wellness, Lifestyle, Recipes, The Unimpossibles X Couturing

Welcome to Day 3 of my week long series of how to camp like a boss from my trip to The Grampians by The Unimpossibles. Today, I take a look at breakfast! When camping, you have an opportunity to step back...

how to build the perfect campfire glamping hipster camping grampians the unimpossibles couturing

COUTURING X THE UNIMPOSSIBLES: HOW TO BUILD THE PERFECT CAMPFIRE

December 16, 2014

Health and Wellness, Lifestyle, The Unimpossibles X Couturing

Today on Day 2 of how to win at camp life from my trip to The Grampians by The Unimpossibles, we look at the foundations of camping: Campfires! AKA Man Conquers Fire. One of the best things about camping...

COUTURING X THE UNIMPOSSIBLES: WHY GLAMPING IS THE ULTIMATE DETOX

December 15, 2014

Hello! I am Cat, Editor in Chief of The Unimpossibles and I am here on Couturing posting all week about my camping adventure to The Grampians! Or as I like to call it...The Glampians! Camping, what's not to...

GIVEAWAY: GET FIT FOR SUMMER WITH ASICS

November 25, 2014

Summer is almost here and we've been pounding the pavement and eating healthy to get fit for bikini season. It's not too late to start your summer fitness campaign so we've teamed up with the new Asics Uni...

ONE HOT PILATES

Emily Filby

November 18, 2014

One Hot Yoga & Pilates is the hottest new pilates studio to open in Melbourne. Situated at 48 River Street South Yarra, only a stone's throw away from Chapel Street this beautiful and architecturally...

CELEBRATE SPRING WITH FEAST OF MERIT

November 7, 2014

Arts & Entertainment, Food & Drink, Health and Wellness, Lifestyle

There is no two ways about it. Melbourne is a food obsessed city. Diners are prepared to wait up to 2 hours to get their hands on a meal from some of the hottest places in town. Since it opened earlier this...

PREPARATION AND RECOVERY, YOUR SPRING RACING MUST-HAVES

October 27, 2014

With only a few days to go until the Melbourne Cup Carnival, you might have your outfits planned but have you got your health sorted? We've pulled together a list of must-have items for your Spring Racing day...

HOW TO GET LEGS LIKE MARGOT

Stephanie Mikkelsen

October 24, 2014

Just because you’ve never dreamed of jeté-ing across a stage as Odette or Giselle, doesn’t mean you can’t look like you could. For her performance as a ballerina in Black Swan, Natalie Portman...

GIVEAWAY: GET YOUR SUMMER BODY READY WITH NIKE

October 6, 2014

Let's face it, in the depths of winter, it's too easy to roll over and press snooze when your alarm goes off for that early morning workout. Now the weather has gotten warmer and beach season seems to be...

GET IN THE SWING OF THINGS

Maddison Capuano

June 27, 2014

Face Behind The Space, Health and Wellness, Lifestyle

If the terms Lindy Hop, Charleston and East Coast Swing mean anything to you, then there’s a good chance you’ve already been introduced to the wonderful world of swing dancing. However, should the very...

1000 STEPS – A HIKE AWAY FROM THE CITY

Heather Kipling

June 2, 2014

Melbourne is a beautiful city, every week a new restaurant, bar, coffee shop, clothing store will pop up with a launch event or three. Every now and again the urge to escape takes over, to get away from...

DINE LIKE AN ATHLETE WITH DINEAMIC

May 12, 2014

Health and Wellness

If I had a dollar for every time I had a super busy day at work and rushed to that 7pm gym class only to come home and eat tin spaghetti on toast for tea I would be a millionaire. We all know that to accompany...

RELAXATION & RELIEF WITH SALTS OF THE EARTH

Heather Kipling

May 7, 2014

Salt therapy is designed to cleanse and relieve inflammation in both the skin and the lungs, relieving symptoms of everything from the common cold, to more serious conditions such as asthma, bronchitis and...

HEAT IN WINTER – BIKRAM HOT YOGA

Heather Kipling

May 6, 2014

Making time for exercise during the Autumn/Winter months can always seem such a chore. By the time you've finished a busy day, the last thing you want to do is head out for a run in the dark wet weather...

MADAME FLAVOUR – CHANGING THE WAY WE LOOK AT TEA

April 21, 2014

I have to admit I'm not a coffee drinker, which is almost a crime given that I live in Melbourne. I will say though that I am an avid tea drinker and always looking to try new brews. So when I was introduced...

YOUR SKY HIGH WORKOUT

Maddison Capuano

April 14, 2014

I think we’ve all harboured dreams of running away and joining the circus at one stage in our lives. I don’t know exactly who it is to blame: the ridiculously cute and well trained animals, the absurd...

DESTINATION BEAUTY: GAIA RETREAT AND SPA, BYRON BAY

Georgia Walsh

April 2, 2014

Beauty, Health and Wellness, Men, Skincare and Haircare, Travel, Tried and Tested, Where To Stay

You know that scene in the movie Grease (of course you do) where Frankie Valli serenades Frenchy in the "beauty school dropout" dream sequence? He sings about the magical and grand "malt shop in the sky"?...

HAVE YOUR CHOCOLATE AND EAT IT TOO THIS EASTER

March 26, 2014

I like to think I’m reasonably healthy, I opt for a juice instead of coffee on the rare occasions, I go to the gym regularly and usually I can resist sweets on most occasions. That is until I see the...

A BEAUTIFUL SPACE, A SANCTUARY FOR YOGA

Hande Cerkez

March 24, 2014

Face Behind The Space, Health and Wellness, Lifestyle

With a clear vision in mind mother-daughter team, Susan and Clare, are excited to open their second yoga studio together in Balwyn, Melbourne. With the aim of being something beautiful yet offering a...

FIVE HEALTHY INSTAGRAMMERS YOU SHOULD BE FOLLOWING

Zoe Davies

February 24, 2014

We all know that Instagram gets a bad wrap for being awash with photos of cats and food, and on the surface it’s not far from the truth. However, if you’re embarking on a journey towards health, holistic...

DRINK YOUR WAY TO HEALTH

February 17, 2014

Health and Wellness, Lifestyle, Recipes

If somebody had mentioned the word green and smoothie in the same sentence to me a couple of years ago I would have screwed up my nose at them. Two years on and I am a converted green drinker and trust me they...

MEDITATION IS NOT WHAT YOU THINK

January 30, 2014

Upon entering the Mind Body Spirit festival earlier this year I was swept up in a rush of people toting show bags and pushing through the crowds to stalls promoting crystals, health foods and palm readers. As...

DISCOVER ONE HOT YOGA, SOUTH YARRA

Hande Cerkez

January 23, 2014

With the New Year well under way, we've all no doubt made some sort of a new years resolution to exercise more, eat better and stay fit. Though it’s often a common occurrence where these resolutions only...

YOUR VEGAN NEW YEAR

January 15, 2014

There was once a time when people were Vegan for political, religious or moral reasons, although in today’s society you may have noticed the increasing popularity in veganism purely for the health benefits....

KAYA HEALTH CLUB

Bianca Baykara

January 5, 2014

OK confession: I love to workout. I’m one of those crazy people who schedules in workouts into my planner and who lives to sweat! Recently, though, I had been losing my passion for fitness. I felt like I...

THIS IS WHOLESOME

Hande Cerkez

December 30, 2013