Category: Health and Wellness
DISCOVER ONE HOT YOGA, SOUTH YARRA
With the New Year well under way, we’ve all no doubt made some sort of a new years resolution to exercise more,…
YOUR VEGAN NEW YEAR
There was once a time when people were Vegan for political, religious or moral reasons, although…
KAYA HEALTH CLUB
OK confession: I love to workout. I’m one of those crazy people who schedules in workouts…
THIS IS WHOLESOME
You’re stuck at work, despite not wanting to be there and coming to the conclusion that…
YO-CHI CARLTON
Frozen yoghurt is steadily taking over Melbourne, with yoghurt bars popping up in practically every suburb…
MR EARL TEA
Because life’s too short for average tea. As a Melbournian, it might be an offence to…
COCONUT MERINGUE CAKE
Looking for the perfect excuse to combine your love of coconut with your passion for baking……
MAKEUP FREE ME
Did you know that only 4% of women think they are beautiful? A statistic like this…
VARIE-TEA IS THE SPICE OF LIFE
Although Melbourne is the coffee Mecca of the antipodes there seems to be a strong undercurrent…
WINTER CLEANSE
During the cooler months we crave hot food, soups, stews and all things warm and filling.…
PILATES
When I tell other guys that I do Pilates, I watch their faces scrunch as they…
HAZELNUT CAKE
This delicious dessert is one for summer and winter alike. You can even trick yourself into…
STRETCH IT OUT
For anyone who is health conscious, stretching is a wonderful way to get in touch with…
FIVE MINUTE HEALTHY BREAKFASTS
Mornings can be one of the most rushed times of our day, especially in winter –…
COOL RUNNINGS
Winter: it’s dark by 5:30 and you spend your evenings wishing you had one of those…
WHY CHOCOLATE IS GOOD FOR YOU
Chocolate cravings, we’ve all had them. Whether it’s to sate an emotion-fuelled appetite or fulfil a guilty…
WINTER WELLNESS
It’s safe to say that winter is here. We’ve swapped our sandals for boots, tanks for…
CLINGING TO SANITY AND SURVIVING THROUGH STRESS
As winter closes in and university exams loom closer, I can almost feel an impending sense…
BECOME ONE HOT YOGI
I have always considered myself healthy. I eat well, maintain a fairly regular running regime and…
SUMMER TEA PARTY MUST HAVES
Tea parties have been all the rage since your great-great grandmother’s grandmother could knit a doily.…
ROCKY ROAD RECIPE
It’s your cheat day, your treat day! The day you allow yourself to let go a…
SUPER FOODS FOR SUMMER
We hear the experts talking about ‘super foods’, but which ones are actually super? Here are…
OATMEAL, SULTANA AND PISTACHIO BISCUITS RECIPE
Christmas wrapped up nicely and the new year has ticked over without a hitch. People are…
NEW YEAR’S DAY HANGOVERS, ARE OVER
New Year’s Day is often spent restlessly trying to sleep off the effects of a big…
SIMPLE SUMMER SALADS
In the warmer months we tend to change our eating habits, and salads are always at…
CHRISTMAS SPIRITS
The festive season revolves as much around merry drinks as it does children’s day time movies…
SUMMER MUFFINS, HAPPENED SO FAST
The warm weather is kicking in and so to are the endless barbecues and picnics of…
BOND: DRINKS AND DESTINATIONS
Martini, shaken, not stirred. James Bond has become just as famous for his drink choice as…
PHARMA-SUIT ME UP
As we approach the #BestSeasonEver, many are opting to go on cleanses, diets, health routines and…
SUNSHINE AND ICE TEA
Hey friends! What a lovely Sunday we’ve had, I hope you spent yours brunching with lovers,…