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WINTER CLEANSE

During the cooler months we crave hot food, soups, stews and all things warm and filling. What we often don’t think about is doing a detox or a cleanse during the winter months; cleanses are often associated...
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PILATES

When I tell other guys that I do Pilates, I watch their faces scrunch as they imagine me eating nuts and seeds whilst doing the splits.  It’s lucky for me that I don’t have any friends that use terms such...
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STRETCH IT OUT

For anyone who is health conscious, stretching is a wonderful way to get in touch with your body. Whether it’s the long, fluid stretches of a mindful yoga session, or the break from an intensive cardio or...
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COOL RUNNINGS

Winter: it's dark by 5:30 and you spend your evenings wishing you had one of those power guzzling, fan-heaters. And as glorious as hibernating in front of a full season of streamed tv sounds, it's not...