During the cooler months we crave hot food, soups, stews and all things warm and filling. What we often don’t think about is doing a detox or a cleanse during the winter months; cleanses are often associated with spring and summer, with tropical fruits and cooling juices.

Working with your body during winter is a great way to get a head start on spring, for your health and for your bikini body!

Here are a selection of cleanses to get some rainbows into your diet and break you out of hibernation early!

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The Three Day Winter Detox – Mind Body Green

As an express detox to give your body the kick-start it needs, this is a great option for those who are new to cleansing and want to ease themselves into the process…

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The Experts – Urban Remedy

If you’re not au fait with the DYI cleanse, enlist the help of an expert such as Urban Remedy. These detoxing dynamites will help you out with a combination of juices, smoothies and soups at the level of cleanse that suits you – simple!

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The Food Lovers Cleanse – Bon Appetit

Do you love food and feel like detoxing will be all-soup-no-satisfaction? Then look no further! Here cleansing is celebrated and so is down-to-the-letter planning for your shopping list and menu.

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The Premium Cleanse – Lucky You

Similar to Urban Remedy, this famed juice cleanse is a no-fuss, straight to your door program. It is beloved by celebs and wellness gurus alike (not that the two are mutually exclusive). Choose between 1 and 6 day cleanses and see what all the fuss is about! Did we mention Aussie-made?

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What You Can Expect

Which ever cleanse you choose, you can be sure that detoxifying your body will be both a challenging and rewarding experience. You may feel tired and have cravings for sugar, caffeine, carbs etc… but if you stick to your cleanse, you will break through those cravings and begin to experience the benefits of a healthy, happy body! Your head will be clearer, your stomach less bloated, your skin and eyes brighter!

Don’t let your health be left out in the cold this winter, try a cleanse and be the best version of you!

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