Australians can give sugary breakfasts the flick and balance their body with a natural and nutritious bowl of goodness from Table of Plenty’s new Functional Breakfast Range. The range comprises four flavours – Probiotic+ Muesli, Balance+ Muesli, Immunity+ Porridge, and Probiotic+ Porridge – all of which have been thoughtfully created to help improve overall health; from immunity, healthy gut, and digestive care, to muscle growth and support.

Table of Plenty founder Kate Weiss says that like all of their products, the Functional Breakfast Range is the result of research and a passion for helping Australians enjoy a healthier, balanced lifestyle. “All the mueslis and porridges have been carefully crafted from natural ingredients to provide busy families with a nourishing and positive way to start the day. They’re enriched with carefully selected functional ingredients that support overall wellness and they taste good too,” Kate said. “Setting yourself up with a healthy meal in the morning, not only gives you the sustenance you need to handle the day, but it will nourish your heart, soul and mind. A healthy outside starts from the inside, and I wanted to make it easy for everyone in the family to find the perfect balance starting from the bottom of your breakfast bowl. There is no better start to the day than waking up to a bowl of muesli or porridge that you know will leave you feeling satisfied until lunch. With café-worthy flavours and variety, our mueslis and porridges are sure to delight.”

The Functional Breakfast range is perfectly matched to serve with Table of Plenty’s Probiotic Kefir for a holistic gut health solution.  The new Probiotic Kefir is filled with 10 live bacterial strains, providing beneficial probiotics to help your health from the inside out. More than just a delicious way to enjoy good gut health, Probiotic Kefir pourable yoghurt is a great source of protein and is high in nutrients and probiotics, which can be beneficial for digestion and gut health. Kefir has a thick and viscous texture that is closer to a smoothie than to milk.

Probiotic + Muesli 
The gut plays a huge role in overall health. With one in seven Australians experiencing digestive discomfort, we’re pleased to provide Probiotic + Muesli, which has a balance of prebiotic fibre and probiotics that can easily be incorporated into any diet and that taste great too. The carefully blended muesli combines the power of Prebiotic Green Banana Fibre with supplementary natural probiotics to support good bacteria in your gut.

Balance + Muesli
The FODMAP Diet has been created by Monash University to relieve the signs of IBS and digestive discomfort. Balance + Muesli is a FODMAP certified cereal that is ideal for helping to manage the symptoms of IBS. Balance+ Prebiotic Muesli is a delicious certified low FODMAP, fruit-free muesli that is ideal for helping to manage IBS and balance digestion. A nutritious blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon,
it’s a perfect way to start your day, especially for those following a low FODMAP diet.

Immunity + Porridge 
With immunity high on everyone’s agenda, Immunity + Porridge is not only deliciously flavoured with ginger, honey and coconut, it provides 25% of daily RDI of Vitamin C. A perfect immunity building breakfast over this winter Boost your immunity naturally with Vitamin C from Australian Native Kakadu Plum and a multivitamin mix, blended with warming honey and ginger.

Protein + Porridge
Protein and fibre are important to allow the body to be nurtured and to function optimally. Protein + Porridge provides energy and supports muscle growth, allowing you to feel fuller for longer. Table of Plenty’s delicious Chocolate Coconut Porridge is made with nourishing Australian oats, blended with natural plant-based protein.

Table of Plenty’s Functional Breakfast Range (rrp from $7.20) and Probiotic Kefir (rrp from $7.40) is available exclusively from Coles. For more information on products and to find Table of Plenty stockists visit or @tableofplenty on Facebook and Instagram.

About The Author

Katherine Ng

Katherine is not your typical Beauty Editor. Finance consultant by day and beauty and fashion addict at all other times, Katherine spends her hard-earned money helping the Australian and international economy with her never ending pursuit of everything pretty. A keen traveller, Katherine still holds dear her Melbourne roots with an overflowing wardrobe filled with black clothes, shoes and handbags. Katherine also has a deep love of food and wine, and you can find those adventures on instagram at @thegreedykat Email: [email protected] Twitter: @kath_couturing Instagram: @kath_ng

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